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Medicine

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The main rules of nutrition for vascular health

Nutrition for vascular health is very similar to the rules of a healthy diet in General. First, it is not necessary to overfeed the body with calories. If there are no problems with excess weight, it is necessary to build your diet to get food about as much energy as …

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These products should be included in the diet in winter

Winter weather is not favourable to people: a miser Sunny days, it’s getting cold and we almost spend all of our time indoors. This leads to a deficiency of vitamin D, which protects the brain from insomnia, stress, depression, the development of inflammatory processes and boosts overall immunity. Dietician Oksana …

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Advent: what you can eat

The prohibitions and rules of the pastime. Already on 28 November the Christmas fast begins. This post itself is preceded by the feast of Christmas, and this post is called Filippov post. Called Filippov post because the beginning of it falls on the day after the Day of memory of …

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Doctors told how much you need to sleep women and men

Turns out that women need more sleep. Who doesn’t love to lie in bed and delay this necessary lift to work? Perhaps, all! But, according to scientists, women early the climb is more difficult than men. Doctor of medical Sciences, neurologist Christopher winter argues that women need 20 minutes more …

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Revealed the simple secret to youthful skin

Cosmetologists failed to disclose the simple secret of youthful skin. To make the skin visually younger and fresh is not as difficult and expensive as it seems. In this case can help not only professional treatment, but a simple washing. The only thing you need to know when to wash. …

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The whole truth and fiction about the oatmeal

So if oatmeal is useful, as we were told in childhood? All the details in this article. Is there any use in daily use oatmeal as the main product for Breakfast? Is it possible by introducing it in diet to lose weight and improve the activity of the gastrointestinal tract? …

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