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Varicose veins: causes, prevention and treatment

According to statistics, nearly 70 percent of women after 40 years in Russia there is a chronic venous disease in one stage or another. In the words of phlebology, about 25 percent of patients begin to notice spider veins in the 20-30 years. SPLETNIK.RU tried to understand all the causes …

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What to eat before and after workout to gain muscle mass

When it comes to muscle building, fitness, of course, is the main assistant. It is impossible to become stronger without pumping muscles. Experts advises to bet on strength training with progressive loading (increasing the weight). However, it is important that you eat before and after a workout. SPLETNIK.RU tells what …

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As Helena Rubinstein revolutionized the world of cosmetics

Helena Rubinstein Helena Rubinstein safely be called a beauty revolutionary. She was the first to classify skin types (dry, normal, oily), came up with hydrating treatments for the face, invented the first waterproof mascara, released red lipstick, which the suffragettes made her a symbol. About the legendary woman in our …

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Helps to lose weight aloe Vera juice: meet nutritionists

Aloe Vera helps to get rid of the burn you’ve probably heard more than once. But now the juice of this succulent plants declares the newest tool for weight loss. Nutritionists say that its use can speed up the metabolism, helps digestion and burns calories. Not to mention what wonders …

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