Garlic is known since ancient times product
It is often used as seasoning for many dishes and also as active ingredient for the preparation of hundreds of drugs. Garlic is related to onion and despite the fact that it did not smell the most pleasant, it is one of the most widely used products in the world.
In ancient times it was added to food, based on it produced a means for repelling pests. And garlic was used to fight against devils, demons and other wickedness, in whose existence he believed.
The latest version of the application today in the past, although some still believe that garlic helps to fight against negative energy.
But whatever it was, before us is an unusually nutrient-rich product. It has many healthy properties and has a wide range of applications.
On the pages of the “Step to health” experts reminded about the main qualities of garlic and told me about an interesting therapy that is especially useful for people experiencing sleep problems, according to the health info.
Garlic is known for its calorie content. In 100 g may contain up to 100 calories!
But do not be afraid, it’s not much to eat, so that the problem to shape its consumption does not create.
Moreover, garlic contains the so-called complex carbohydrates and proteins, which help enhance physical and mental performance.
Garlic provides our body with b vitamins and important minerals such as sodium, potassium and magnesium.
But its main advantages lie in the high concentration of sulfur compounds (allicin).
The main advantages of garlic
Yes, garlic will not be able to create a miracle with our bodies, but despite this he is considered a “superfood”, which really should include in your diet.
And here’s why:
First, the garlic will be a great addition in the fight against various types of infections, metabolic disorders and respiratory diseases.
Secondly, thanks to antioxidants and compounds with anti-inflammatory properties garlic is a great protector of cardiovascular system.
Consumption of garlic improves the elasticity of arteries, reduces the level of cholesterol in the blood and regulates blood pressure.
It also improves circulation (blood gets to every cell of the body) and helps prevent premature aging.
It is also known that garlic has antibacterial and antiseptic properties, which sometimes are much more effective than synthetic antibiotics.
It is also a natural diuretic that can help to deal with fluid retention in the body and reduce inflammation in the tissues.
Finally, it is scientifically proven that people who regularly consume garlic, it is possible much quicker to get rid of excess weight, in comparison with those who fundamentally does not eat garlic.
Why garlic is put under a pillow?
Now that we’re a little reminded of the useful properties of a product such as garlic, let’s focus on one very interesting therapy, which is to at night put a clove of garlic under your pillow.
This “grandmother” tool used since ancient times, and all in order to ensure a deep and restful sleep. This technique is especially useful for those who have trouble falling asleep or suffering from insomnia.
Sulphur compounds, which we have discussed above, stand out together with characteristic garlic smell, they have a calming effect and can really improve sleep quality.
In ancient times it was believed that in this way we can protect ourselves from bad people and evil spirits, today, the feeling of “safety” and sense of confidence due to the concentration of zinc.
At first it may be hard to get used to garlic flavor in your bed, but eventually you will cease to notice and make sure that it is the best remedy for insomnia that you can think of.
If you find this insufficient argument, remember that garlic improves physical performance. The next morning you Wake up refreshed and energetic, and can easily cope with their tasks.
To achieve this effect it is recommended to add the night therapy morning consumption of one clove of garlic (on an empty stomach, along with the lemon juice).
A natural remedy based on garlic for a good sleep
Another interesting way to benefit from garlic is to prepare a natural drink with relaxing properties.
Ingredients: 1 Cup milk (200 ml), 1 crushed garlic clove, 1 teaspoon of honey (7.5 g).
Method of preparation:
Pour the milk into a saucepan, add the chopped garlic and put on fire, bring to a boil and hold for three minutes.
Then turn off the heat, allow to cool slightly, add honey and drink.
Ideally, consume this drink within 30 minutes before going to bed. This will give the optimum result.
In conclusion, it should be noted that garlic is not only one of the best kinds of spices, but also a great ally in the fight for their health and wellbeing.
You can use it for various purposes, including to achieve a full sleep.
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