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The whole truth and fiction about the oatmeal

Вся правда и вымысел об овсянкеSo if oatmeal is useful, as we were told in childhood? All the details in this article.

Is there any use in daily use oatmeal as the main product for Breakfast? Is it possible by introducing it in diet to lose weight and improve the activity of the gastrointestinal tract?

How useful oatmeal?

Everyone once in a lifetime encounter with elements of the diet, whether it diet for weight loss and recommended by doctors for diseases.

Limiting a person some food, nutritionists and doctors agreed on the opinion that oats and particularly porridge is undoubtedly the most important component of such diets (in single cases, it is not recommended if you are hypersensitive).

About its medicinal properties was known in the days of Hippocrates, when food from the grains of this cereal used to cleanse the body.

To date, the oatmeal takes the first place among the most delicious and healthy Breakfast for all people, regardless of age and weight.

Oatmeal for weight loss

Despite the fact that the caloric content of oat porridge, cooked in water is 88 kcal per 100 grams of product, which is the average indicator for cereals, from cereals, its main benefit is a positive effect on the body as a whole. This is due to the beta-glucan contained in the beans.

Such cereal food gives the body a feeling of satiety for a long time and with constant use causes the blood sugar to normal, allows to rationalize the mechanics of intestinal Department, to lead his normal intestinal flora, and even reduce the indicators of dangerous cholesterol in the blood.

Beta-glucan — what is it?

Beta-glucans are large molecules that do not undergo processing by enzymes of the gastrointestinal tract. This substance is covered with the cells of the intestinal mucosa, and accelerated move to layer under mucosa, which is the strengthening of immune cells that are responsible for local immunity.

Typical oatmeal viscosity occurs due to beta-glucans, but not gluten, which possess the same property. Unlike beta-glucans, which are carbohydrates, glutens constitute protein.

What is the usefulness of oatmeal

Oatmeal is composed of a large number of vitamins (PP, H, B1, B2, E) and minerals (iron, calcium, magnesium, zinc, phosphorus, potassium, sodium). Systematic food leads to the reduction of dangerous cholesterol in the blood and risk of cardiovascular diseases.

A huge amount of dietary fiber to clean the excess accumulation of the stomach wall to normalize its work. Should daily consume 120-150 grams of oatmeal to improve internal systems and organs.

Effect of oatmeal on the intestine

In addition to the cleansing properties of this cereal is the most powerful and the cheapest organic prebiotic, which stabilizes the intestinal flora and has immunomodulating properties. Working directly in the most important for the body’s defense system the body — the intestine, beta-glucan reduces the amount of harmful bacteria in it.

The rules of cooking oatmeal

To make porridge from rolled oats ? glass product should pour 2 cups of cold water, put on fire and bring to boil. Then cook for 10 minutes on low heat. Instead of water you can use milk. For improved palatability in cooked porridge you could add nuts, honey, berries and fresh (or frozen) fruits. The perfect combination is oatmeal with banana and strawberries. You can also leave it filled with water the cereal at night (10-12 hours), and in the morning reheat in the microwave and serve with your favorite fruit.

Damage oatmeal

Among the many positive aspects of this essential product it is hard to imagine that he can bring harm to the body, however it is. Persons who are allergic to gluten should refrain from eating cereal. Although most oatmeal gluten is missing, however, in the process of making flakes of this substance can get into the final product. You should also avoid adding as flavor enhancers products that are intolerable for the individual.

The systematic consumption of 120-150 grams of oatmeal contributes to the improvement of the cardiovascular system, gastrointestinal tract, and increase immunity.

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