Medicine

Learning to sleep properly, select the best poses for healthy sleep. The position in which you sleep can cause snoring, heartburn, cardiovascular problems and even wrinkles! How to sleep to be healthy, young and well-rested? We discussed each position, in terms of pros and cons. On the back Yoga for …

Ginger, green tea and garlic are effective aides in the prevention of cancer. For a long period of time, researchers as well as leading medical professionals working to fight cancer, which often leads to death. Today, there are certain positive results. Ginger, garlic, green tea is a simple, but effective …

The best tips from the experts. It may surprise you, but everyone on my stomach have some amount of fat, even those who have a flat stomach. If you think that remove belly fat using diet or exercise, separately from each other, then you are deeply mistaken. No diet will …

Recommendations for different age categories. Nutritionists say that man is what he eats. And this is indeed the case. Our appearance and well-being fully dependent on diet. All have long known that plant foods are very good for health and meat menu sometimes badly affects the body. But as it …

The best tools get rid of extra inches. You can prepare 1.5–2 liters of tea and drink it, distributing evenly throughout the day. Before the holidays all dramatically remember that you need to lose weight and to freshen up. Strenuous exercises and exhausting diets do not always bring the desired …

Note in the period of colds. Runny nose and stuffy nose can surprise any – enough to run outside in the cold or damp. And these viruses… And not always at hand may be the cure for the common cold, which will instantly ease the condition and help to breathe …

It is important to know. Already in the air frosty freshness. The new year slowly begins to knock at the door. Starts pre-holiday bustle: someone buys the gifts and surprises are discussed menus, supermarkets are full of Christmas tinsel, and only have to buy and install a Christmas tree. Of …

It is ideal for the cores. In the beet contains more than 50% of sodium and 5% of the calcium in such proportions sommarnatt these minerals provides the best solubility of calcium in the blood. This feature assimilation beet very positive impact on the condition of the blood vessels. The …

Unique healing properties. Pineapple has anti-inflammatory properties, protects the body from free radicals and fights against colds and flu. Pineapples are a rich source of vitamin C protect the body from free radicals — substances that attack healthy cells in the body. The proliferation of free radicals leads to atherosclerosis …

On the note of losing weight. Researchers from Harvard analyzed information from the food diaries that were several thousand volunteers, men and women. The researchers asked the subjects to record the use of products from the list, which included more than 130 names. Analysis of these diaries showed that plant …