Recommendations for different age categories.
Nutritionists say that man is what he eats. And this is indeed the case. Our appearance and well-being fully dependent on diet. All have long known that plant foods are very good for health and meat menu sometimes badly affects the body.
But as it turned out, the food needs to be adjusted depending on age. British nutritionist and nutritionist Cassandra Barnes said that in the preparation of the diet must take into account age-related changes of the body and to compose a special menu. According to a nutritionist, if there is right – to a ripe old age to keep good health and excellent state of health.
People aged 20 to 30 years must eat red meat. At a young age people moves a lot and he has a great metabolism. When considering your diet, you must ensure that the diet supplied sufficient calories. Cassandra Barnes recommends that you include in your diet whole grain foods and not to forget about vegetables, fruits, fish, eggs and of course beans. For healthy skin you should eat food containing zinc. Nutritionist are particularly advised to pay attention to the pumpkin, sesame seeds, chickpeas and oysters.
After 30 years you need to think about posterity. At this age, according to Kassandra Barnes, avoid junk food and alcohol. These foods adversely affect the ability to conceive and bear children. The diet you need to follow both women and men. Especially at this age, you need to pay attention to the foods that contain a lot of protein. Enter in the diet of carrots, potatoes, berries and red cabbage.
People who are older than 40 years, Cassandra Barnes advises most is sorrel. According to nutritionist, at this age begins rebuilding hormonal levels and decrease magnesium levels in the body. To properly rebuilt — you need to reconsider your diet. To restore magnesium levels in the body must eat more leafy vegetables — spinach, sorrel, watercress. Magnesium relaxes the muscles and will regulate hormones. Also, no harm in the diet are onion, garlic, broccoli and cabbage.
After reaching 50 years of age , a nutritionist recommends to avoid salt. Cassandra Barnes advises in this age to pay more attention to the work of the heart. And that vision remains as sharp as it was 20 years ago, you need to eat foods containing lutein. In large quantities it is contained in spinach, cabbage, broccoli, yellow vegetables and chicken eggs.
People who are older than 60 years, you need to enter into the diet of nuts. Bone strength at that age is beginning to wane. The main role in the maintenance of a healthy musculoskeletal system play calcium and vitamin D. Calcium is very a lot in dairy products, green vegetables, nuts and seeds. Vitamin D is found in chicken eggs. Also you can get it through the skin, soaking up the sun.
Fatty acids omega-3 and omega-6 also support eye health, brain and heart. They are in the seafood. In addition, the elderly need to take care of timely receipt of vitamin B12, which supports the nerves and participates in the creation of red blood cells, saturating the body with oxygen.
Vitamin B12 is found in oily fish and red meat. Fish best season with turmeric, which will help to neutralize the harmful fat.
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