Note in the period of colds.
Runny nose and stuffy nose can surprise any – enough to run outside in the cold or damp. And these viruses… And not always at hand may be the cure for the common cold, which will instantly ease the condition and help to breathe freely.
In this case, come to the aid of old tools that quickly and no drugs will make breathing easier and relieve discomfort.
Put your head
To get rid of congestion, a simple reception. Bend your head back slightly, pinch the nose and hold your breath as possible. Then take the deepest possible breath. This technique will help the sinuses to be cleansed, as this and the breath forces the brain to go into emergency mode and clear the sinuses.
Push the sky
Press with the tip of my tongue the sky, and then tap with two fingers on the forehead, the point between the eyebrows and nose. Repeat this about 20 times in a row. This massage will help to relieve congestion by stimulating the bones in the skull called the opener, which helps to clear the sinuses.
Massage the point
Place the index fingers at the base of the nose (the beginning of nasolabial folds), and minute massage these points in a circular motion for 1 minute. Then move the fingers to the points in the recess of the side surface of the nose, and massage them in circular movements for 1 minute. Further, based on the eyebrows look deepening on the bone and middle fingers also gently massage in circular motions for 1 minute. This will improve the flow of mucus and contribute to the narrowing of blood vessels.
Saline solutions
Dissolve a teaspoon of salt in glass of warm water and rinse the nose is convenient for you – from a pipette, a syringe or a syringe. Sodium solution wash thick secretions and will help relieve swelling of the nasal mucosa.
Apply a warm compress
Soak in warm water a cloth and apply it to the nose. You can also use the heated flax seed, salt, etc, to keep the compress on for 10 to 15 minutes. Warmth will help to accelerate the flow of mucus and relieve swelling, ease breathing.
Use chamomile
If you have chamomile tea or just dried inflorescences, fine. Brew a tablespoon of dried petals in a Cup of boiling water and leave to cool. Profusely drip this solution, the nose and after 15 minutes will see the effect. Chamomile has anti-inflammatory properties due to which will quickly lead to normal mucosa.
… or sage
Instead of chamomile you can use sage (the recipe is the same). Drip 5-6 drops of the herbal infusion in each nostril to nose I could breathe again freely. Sage contains essential oils that have anti-inflammatory and mild antibacterial effect.
Ask for help from the Kalanchoe
This flower can be found on the windowsill of many of us. And it’s time to take advantage of its useful properties. Grind on a small grater one leaf of this plant, squeeze the juice and drip it into each nostril (enough for a few drops). Kalanchoe juice has a slight irritating effect that will help to quickly get rid of the mucus and reduces inflammation.
Will help fresh carrots
Help laid nose can be found in the fridge. To “emergency” product is the carrot. Prepare some juice from this vegetable and profusely drip their nose. Fresh causes irritation that leads to sneezing and rapid clearing of the sinuses.
… or beet
Instead of carrot juice you can use fresh juice from beets. The principle of application and operation is the same as that of carrot.
Just remember that this method can only be used if you do not intend to leave the house in the next couple of hours – beets can otkrasit mucous membranes and the external rim of the nostrils in a bright pink color that will not play in favor of your appearance.
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