Benefits and harms of pomegranate for health.
Pomegranate is often called the king of fruits. Pomegranate has long been used for the prevention and restoration of health.
But in addition to the huge benefits this fruit can bring and the harm. Let’s deal.
What are the benefits of pomegranate
In the pomegranate useful all: grain, partitioning and crust. The composition of pomegranate a record number of nutrients: vitamin e, group b, large amounts of ascorbic acid, natural sugar, volatile, anthocyanins, tannin, organic salts. Pomegranate also contains many minerals: sodium, manganese, potassium, iron and magnesium.
That is capable of grenades
Grenades very effectively raises the level of hemoglobin.
Regular consumption of ripe fruits of pomegranate helps to normalize blood pressure and reduce symptoms of dystonia.
Pomegranate improves memory and concentration, stimulates the brain, prevents depression and anxiety.
When consumption of pomegranate juice improves the elasticity of blood vessels.
Due to the content of polyphenols – a natural antioxidant – pomegranate slows down the aging process in the body.
Pomegranate is beneficial when the disease of arthritis, alleviates joint pain.
The benefits of pomegranate juice
Pomegranate juice cleanses the body, removes waste and toxins.
Helps to regulate stomach activity, and is useful for intestinal disorders.
Helps to cope with colds, cough, sore throat, beriberi.
Has a diuretic and antiseptic effect.
Helps reduce blood pressure.
It is recommended to use in diseases of the liver, kidneys, lungs.
Pomegranate juice is included in different diet, as it helps to fight obesity
What’s the harm grenade
Pomegranate juice is contraindicated for people suffering from gastritis with high acidity and peptic ulcer disease.
During exacerbation of hemorrhoids, chronic constipation grenades can not use.
Pomegranate juice is very rich in different acids that can destroy tooth enamel. Therefore, it is recommended to drink it through a straw, then rinse your mouth.
The rind of pomegranate contains a number of toxic substances-alkaloids. Therefore, before using funds from the rind should consult with your doctor.
As you can see, the benefits of pomegranate for health is many times greater than its harm. So be sure to incorporate this fruit in the diet, but exercise caution in its application.
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