That are useful to maintain oral health.
The dentist called the 5 foods that will improve the condition of the oral cavity.
So, for your teeth following drinks and food:
1) Chicory. It will help to improve the blood circulation of the oral cavity
2) Fish. It is a source of phosphorus
3) Dairy products. They contain calcium
4) algae. They are rich in iodine and amino acids
5) Water. Saliva that protects the mouth and teeth from harmful bacteria, 98% consists of water. Also water has fluoride in it, which make tooth enamel stronger.
6) Vegetables, fruits and herbs. They have a lot of minerals, vitamins and carotene, which are useful for oral mucosa. Pumpkin – a source of fluorine, zinc and selenium. Spinach is a source of calcium. And solid fruits and vegetables also help to strengthen the gums.
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