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Tag Archives: maintain

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Work at night – how to maintain health

In the beginning of the shift will help the caffeine and bright light, blue or white, in the end you need to give up caffeinated drinks and dim the room. The need to work at night or to stay at work late, leads to constant sleepiness, poor health and mood. …

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How to maintain eye health: the main rules

Simple rules can help maintain eye health for many years.What to do to preserve vision, found in the Center of public health Ministry of health of Ukraine. Pass preventive examinationsA lot of eyesight diseases for example, glaucoma, a long time can pass without symptoms to manifest at stages when treatment …

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How to maintain a healthy thyroid at home

Doctors say that the health of the thyroid gland – the key to good health and a strong immune system, so it should be protected. Change in the weather and climate dramatically affect human health, and the reason for this change in the thyroid gland. This body produces the necessary …

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How to maintain your weight after weight loss

Three simple steps. The hardest thing is not the process of weight loss, while retaining desired shapes after. Surely with such a problem faced by many women. According to the statistics of the small number of women able to save new progress. How to avoid the returning boomerang unwanted weight? …

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How to maintain weight after dieting

In most cases to keep weight after a diet is uneasy. So you bravely withstood the diet and even to lose weight. What to do, so your efforts were not in vain? Most of the problems and disappointments come to us after a week or two after the diet. Those …

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Blueberries able to maintain youthfulness

Use blueberries for health because of its unique composition. Here come the season and some delicious berries on the shelves – blueberry. She love to eat both adults and children, who then brag about their blackened tongues from the juice of the berries. However, does everyone know about the benefits …

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