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These products nutritionists allowed to eat before bedtime

Эти продукты диетологи разрешают есть перед сномWe offer you a list of foods that nutritionists advise you to eat before bed.

They are not only healthy, but will not appear on your figure. The main condition – to have dinner no later than 3-4 hours before bedtime.

Low-fat dairy products

This is a great option for a light dinner. Cheese fat content of 5% contains just 121 calories per 100 g and gives a feeling of fullness for 1-2 hours. And cheese casserole or cheesecakes get rid of hunger for about 4 hours. If you don’t like cottage cheese, drink a Cup of yogurt – it will not only improve digestion, but also enrich the body with calcium.

Vegetables

Of vegetables for dinner is a good cauliflower, lettuce, peppers, tomatoes, broccoli, celery, pumpkin, leeks, avocados, artichokes, as well as cucumbers, squash and zucchini in season. Vegetables can be raw or steamed, in the oven or on the grill.

Nuts

Nuts and seeds – an important source of amino acids. They contain not only protein, but also vitamins, minerals, and healthy oils. They can be eaten just like that or add it to vegetable salads. The main thing – to know the measure. Ten nuts will be sufficient.

White meat

Chicken or Turkey will perfectly satisfy hunger in the evening. It is rich in protein and, unlike fatty pork, will not leave heaviness in the stomach.

Eggs

Amino acid composition of protein of eggs is one of the most balanced. In the evening give preference to boiled eggs or protein omelet.

Fish

Saltwater fish contain iodine, fluorine, zinc and copper – minerals that are involved in the formation of proteins of the skin. For dinner, choose low-fat varieties of Alaska Pollack, flounder, cod or pike.

Berries

The berries useful to those who are actively involved in fitness. Blueberries, blackberries, raspberries and strawberries help restore normal blood sugar levels, which decreases after intense exercise.

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