Experts suggested, in a matter of minutes to get rid of fatigue and sleepiness.
Experts suggested, in a matter of minutes to get rid of fatigue and sleepiness.
Very often, office workers and all other people feel tired after only 2 hours after the work day began. This can even need to fight.
Experts recommend ten effective ways that will help you to recover quickly and to get rid of the symptoms of fatigue:
1. A moment to close my eyes and think, and whether you are tired or it is a manifestation of basic laziness? If you have come to the conclusion that they are tired, then think in terms of the workflow a bit to take a breath and then again to begin his duties.
2. Take a 5 minute break, long enough to stop feeling tired so badly. In General, experts recommend that every hour at work to relax for 5-10 minutes, putting aside work and doing their own thing.
3. Don’t panic when the fatigue goes with you hand in hand every day. Do not try to find flaws in the work, the team, the boss, wages and so on. Most likely, you simply need a vacation. The mood should always be positive, otherwise fatigue and negative mood can lead to depression.
4. Listen to your favorite song in the headphones. Especially good rhythmic composition.
5. Chat with anyone from colleagues to casual topics. Just a few minutes to healthy and fatigue as a hand lift.
6. Pay attention to others, perhaps someone from colleagues feels worse than you do. Join forces to accomplish a particular task, and together easier and more fun.
7. Squat. Experts say that when a man is tired and starts to exercise, then it is a so-called second wind.
8. Wash your face with cold water and breathe in the fresh air, at least opening the window in the office where you are.
9. Drink non-alcoholic, but a chilled cocktail, juice, compote, tea — no matter what, the main thing — with ice.
10. Talk with yourself and try to agree that in the end the working day will soon come to an end and you go home, where they will rest.
These recommendations are suitable and people who constantly want to sleep on the job.
© 2017 – 2019, paradox. All rights reserved.
