As it turned out, whey has a number of useful properties.
Whey is a fermented milk product and has less nutrients and beneficial properties than yogurt, milk, cheese and so on. But for some reason it is not so often used, considering that it is a waste product of cheese. In fact, whey contains the same beneficial bacteria as other lactic acid products. Yes and vitamins with minerals in it is enough to consider it a super-useful.
What useful properties has whey, told doctors:
Prevention of depression and bad mood in General. Not just people with unstable mentality is recommended every day to use the whey, because it enhances the production of serotonin, but the hormone cortisol this product, on the contrary, blocks.
The maintenance and restoration of water-salt balance. Many did not know, but whey has the same diuretic as the hips. Therefore, it can help to avoid swelling and to help the kidneys.
Strengthening the immune system. Whey is vitamin C, taking care of the immune system and strengthens it, and yet contributing to the increased production of new immune cells. So in the off-season and outbreaks of seasonal diseases without serum not do.
Improvement of digestion. In addition to the proteins and milk fat, whey is full of beneficial bacteria, enhancing intestinal peristalsis and accelerate the metabolism. Using this product daily, you will not face such a problem, such as constipation and gastritis.
Normalization of the heart and cleansing the blood vessels. With whey, you can clear the vascular system of toxins and reduce cholesterol levels. In addition, it contains magnesium and potassium, which improve heart function and strengthen the heart muscle.
A wide range of beneficial properties make whey one of the most valuable food, which must be present in the daily human diet.
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