Specifics of vitamin B12 is that it is contained only in foods of animal origin.
For the health of your body you need vitamin b complex.
And, although most b vitamins are easily obtained from a balanced diet and a healthy diet with vitamin B12 may not be so simple.
Vitamin B12 helps your body produce red blood cells, supports your immune system. A lack of vitamin B12 leads to anemia. The vitamin is found in foods of animal origin such as eggs, meat and dairy products. Therefore, people who adhere to vegan or vegetarian diets, have problems with vitamin, which can lead to weakness, fatigue, and dizziness.
What products will help you to get vitamin B12?
85 grams of mussels contains about 84 micrograms of vitamin B12. In addition, shellfish is a rich source of potassium (same as 85 grams of the shells contain 534 mg of potassium).
85 grams of cooked oysters contains approximately 22 micrograms of vitamin B12. Oysters contain more zinc than any other product. Zinc strengthens the immune system and stimulates the production of testosterone.
85 grams of crab meat contains about 10 mcg vitamin B12. Crab meat also contains vitamins a, b, C, and magnesium.
85 grams of sardines contains of 7.6 µg. Moreover, 85 grams of sardines contains as much calcium and how much 225 grams of milk. Sardines are also a source of vitamin D and omega-3 fatty acids.
85 grams of trout contain about 5.4 micrograms of vitamin B12. Fatty fish, such as trout, are a rich source of vitamin D and omega-3 fatty acids, which improve brain functioning and help fight inflammation.
And 4.8 mcg of vitamin B12 contains 85 grams of cooked salmon. Salmon, like trout, is good for the heart and is a rich source of protein.
Only 2.5 mcg vitamin contains 85 grams of tuna, accounting for about 42% of the daily value of the vitamin. Some studies have shown that due to the content of eicosapentaenoic and docosahexaenoic acids, tuna is able to improve mood.
1.8 µg of vitamin B12 at 85 grams haddock. Haddock is a source of protein with low fat.
85 grams of roast beef contains a 1.3 mcg of vitamin B12. Beef is source of zinc, protein and Riboflavin, which helps relieve the symptoms of premenstrual syndrome.
85 grams of milk contains 1.2 µg of vitamin B12. Milk – source of calcium, vitamin D also helps to prevent PMS symptoms.
1.1 µg of vitamin B12 contains 85 grams low-fat yogurt. Yogurt contains calcium, protein and magnesium. Regular consumption of yogurt helps prevent the development of diabetes and high blood pressure. Yogurt balances the microflora in the gut and alleviates the symptoms of irritable bowel syndrome.
0.6 ág of vitamin B12 is contained in one large egg, cooked hard-boiled. Eggs contain calcium and strengthen your bones.
0.3 ág contains 85 grams of chicken. Chicken meat helps your body to burn fat and is a source of protein.
0.3 ág contains 85 grams of meat turkeys. Lean Turkey also contains selenium, which strengthens your immune system. Also, Turkey contains tryptophan, which helps improve sleep quality.
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