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Doctors told, why can’t we use vitamin tablets

Most useful natural vitamins. Vitamin tablets can cause cancer. Experts advise the people of the world not only to live a healthy lifestyle and eat right, but be very cautious in taking vitamins and biologically active substances.According to experts, they can cause cancer. Scientists confirm the fact that vitamins can …

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Alarming symptoms of vitamin B12 deficiency

Without this vitamin you risk to gain extra pounds and live with weakness in the legs. According to scientists, 40% of people in the body vitamin B12 approaches the boundary of the deficit, in 20% there is a chronic shortage. Meanwhile, vitamin B12 is important for healthy blood cells and …

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TOP 9 foods rich in vitamin D

Scientists have named nine products that can replace the sun. These 9 foods will help to fill the lack of sun in autumn and winter, so be sure to add at least one of them in your daily diet. The sun is the main source of vitamin D, which stimulates …

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These symptoms indicate that the body lacks vitamin C

Experts suggested how to define an acute shortage of the main vitamin for immune support. Vitamin C is essential not only for the immune system, but also to maintain the health of the heart, blood vessels, cells and tissues. Its deficiency adversely affects the health of the person, so it’s …

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Dispel popular myths about the benefits of vitamin C

Is not so clear. You probably know a lot about vitamin C. for Example, the fact that it protects from the cold, is struggling with excess weight, and its deficiency is fraught with problems with immunity. But which of these facts are proved scientifically and which are merely guesses. Vitamin …

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The main symptoms of lack of vitamin key

The researchers said that it is worth paying attention to. Many people do not pay attention to symptoms, especially when talking about the signs of vitamin deficiency. Most people abuse caffeine to mask the unpleasant symptoms, it is no wonder that vitamin deficiencies go unnoticed for so long. Although all …

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Autumn food: these foods contain a lot of vitamin C

In autumn, the immune system needs support, which can easily provide by eating foods enriched with vitamin C and other nutrients. Many did not know, but vitamin C, unlike other vitamins, the human body does not accumulate, and are excreted together with the digested food and liquid. The amount of …

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Effective methods against fall vitamin deficiency

A deficiency of vitamins in the body can be eliminated at home. Autumn vitamin deficiency is quite common in women and men, and children. It is closer to the middle of October, when domestic refrigerators run out of summer foods fortified with vitamins and other nutrients. Doctors therefore, recommend in …

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