How fruitful it affects the body.
Why is it helpful to add lemon to the water and how to do it? We will tell you 12 reasons to start your day with a glass of water with lemon.
Why start the day with a glass of warm water with lemon.
1. Contains vitamins
Rich in nutrients the composition of the water due to the fact that you put a lemon on it. This fruit has many healing properties and contains vitamins b, C, d, A, iron, phosphorus, zinc, magnesium, calcium, potassium. Also lemon is extremely useful for the normal functioning of the brain and nervous system.
2. Improves the digestive tract and liver
In order for your gastrointestinal tract to function properly on an empty stomach drink a glass of water with lemon juice. It is desirable not to eat anything after this for about 15-30 minutes. Lemon juice can relieve the symptoms of heartburn, belching to remove and prevent flatulence.
3. Revitalizes heart
People who suffer from diseases of the cardiovascular system, it is useful to drink on an empty stomach warm water with lemon. The thing is that lemon juice clears the arteries, the blood vessels and reduces the risk of developing heart disease.
4. Purifies the blood
Water with lemon juice helps to cleanse the blood vessels and arteries and has a beneficial effect on human blood. Lemon is used even in the treatment of diseases such as cholera and malaria. Also, this drink is struggling with high blood pressure, stabilizes sugar levels and cholesterol in the blood.
5. Toxins
In addition to that lemon water removes toxins from the body, it also speeds up metabolism, cleanses the intestines and body in General.
6. Colds
Due to the fact that lemon water is rich in vitamins and minerals it activates the body’s defenses, fights colds and infectious diseases. The main thing in this drink is the systematic use of it. It is a good tool for the prevention of colds, if you’ve caught a cold, lemon can be used to treat sore throats.
7. Strengthens the immune system
Lemon is rich in vitamin C, which strengthens the body and increases its resistance to viruses. If vitamin C is insufficient in the body, the person begins to feel weakness, fatigue. Vitamin C tends to accumulate in the human body, so it must be consumed daily.
8. Improves skin condition
Lemon juice removes waste and toxins from the body, and this has a positive effect on the skin, as is known, about all the problems our body is signaled by rashes on the skin. Regular consumption of water with lemon — the key to matte and radiant skin.
9. Freshens breath
Another useful property of lemon water a strong taste and smell, which are able to kill odors and keep freshness of the oral cavity. Pure lemon juice can erode tooth enamel, but the water softens it.
10. Reduces weight
Lemon water increases the metabolism and therefore promotes weight loss and normalize weight. Citric acid breaks down fat. This drink can also be consumed before workouts, it will increase the efficiency of exercise.
11. Improves skin tone
Water with lemon on an empty stomach, invigorates, different than a flavored coffee. This is due to the presence of vitamins P and C which are responsible for vitality and performance.
12. Improves mood
Science has proven that even the smell of lemon can get rid of anxiety and depression, and regular consumption of this drink will pdderivatives mood at altitude. Lemon also relieves depression and calms the nervous system.
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