Most modern diets give only temporary results and some recommendations for weight loss can and does significantly undermine health.
The most dangerous experts consider diets that mean drastic reduction in the number of calories for a long time, avoiding certain food groups or even a refusal of food, said the dietician Lyudmila Babich.
“To give up eating all day to “eat” the kefir, mineral water or juice only 1 day, so-called “fasting days” really have a positive effect on weight, help cleanse the body, give time to cleanse the internal organs to spur metabolism. If this diet lasts longer, everything is exactly the opposite.
Because I am categorically against such diets, as, for example, “juice”. It implies that the whole week you will eat only freshly squeezed juices.
Its authors believe that a week on this diet you can lose a lot of excess weight to supply the body with useful nutrients, not to mention the fact that they have fruits and vegetables help cleanse the body and remove toxins. But for normal work the body needs constant replenishment of protein and this diet completely excludes their use. Not to mention the fact that even with the abundance of vitamins, no cereals, grains, and meat or fish you will become more lethargic and less active,” says the doctor.
One more unpleasant companions of this diet is the constant feeling of hunger, bad mood and dizziness. To the e, by the end of the week the body’s metabolism will significantly slow down – not getting the right amount of proteins, fats and carbohydrates. The body will begin to conserve domestic resources and the fat burning process just stops.
By the way, according to the expert, the withdrawal of toxins from the body, which are called among the main advantages of this method of weight loss is questionable. For cleaning the body need fiber, and juice it too small as it almost completely remains in the “pressed” part of the fruit or vegetable.
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