A great alternative to the harmful substance that you will surely enjoy.
Autumn is the perfect sweet. And not to fall into melancholy, it is not necessary itself to refuse in it. Sugar in large quantities is bad, but he is a completely healthy substitute, not less tasty.
Sugar is becoming less popular. He replaced with substitutes that do not degrade the health and even do not add extra pounds.
Honey
Honey calories, and sugar. But in addition to empty carbohydrates, it contains a lot of vitamins and antioxidants, thus enhances immunity and is an excellent prevention of many diseases, including cancer. In addition, it improves the condition of skin, nails and hair.
Stevia
A healthy alternative to sugar, stevia, hardly differs from it in taste. But contains 0 calories, has a significant effect on the caloric content of food cooked with it.
Stevia is prescribed even for diabetics. Despite its sweet taste, it is absolutely harmless.
Maple syrup
This natural syrup made from the SAP of the maple tree. It is sweeter than sugar for the same sweet effect of maple syrup have 30 times less than sugar.
Therefore, it is less calories and much healthier. In addition, it contains vitamins and other useful microelements.
Agave nectar
More nectar is similar to honey, but it tastes sweeter, so it should be less than honey. In dishes with agave nectar much less calories.
And all the sweetness in it of fructose, which by definition are much healthier than sucrose in the sugar.
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