Their use may exacerbate health in influenza.
Even if you make a flu vaccine and wash their hands 100 times a day, there is no guarantee that the worst cold you will pass. If this happens, the most important thing is to avoid deterioration. It turns out there are 4 types of products, the use of which may aggravate the health of the flu or cold.
As you know, the rescue of drowning — the handiwork of drowning. So take yourself and limit the consumption of these products in the disease.
1. Fatty foods, sodas, commercial juices and foods with high sugar content
It is known that the high sugar content suppresses the immune system and provoke an inflammatory process. As for fatty foods, they are much harder absorbed by the body compared with protein and carbohydrate foods, and therefore, can cause pain in the stomach.
In addition, when consuming sweets, sugar is partially deposited on the walls of the throat and mouth, which only contributes to the proliferation of pathogenic bacteria, intensifying inflammation in the oropharynx.
Replace the above foods with clean drinking water, herbal teas. If you want something sweet, lean into honey or dried fruit.
2. Dairy products
Some patients notice that dairy products with a cold compacted phlegm in the throat, thereby preventing its prompt removal.
But scientists are still not agreed as to whether or not dairy products worsen congestive States in the cold. Evidence of this, as well as denials, currently, no, but because if you believe that milk and dairy products interfere with the recovery of their use during illness can be dispensed with.
3. Alcoholic beverages
During the illness of alcohol should be excluded since they contribute to dehydration, which is unacceptable in acute respiratory viral infections. Even a small amount of alcohol during the illness is not recommended.
4. Refined carbohydrates
Unfortunately, these carbs don’t have anything useful. Dietitians suggest not to exclude them from your diet, the more disease. The fact is that refined carbohydrates are high-calorie food that has on the body a certain load. And in addition, they inhibit the activity of the immune system. So, American scientists have proved that a generous intake of carbohydrates reduces the functionality of white blood cells – immune cells that protect our body from pathogens and any foreign agents.
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