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These habits may increase the number of pimples on the face

От этих привычек может увеличиться число прыщей на лицеAbout five of the most harmful habits in this regard, said the dermatologists from Spain.

The market sales of cosmetics to combat acne is estimated at billions of dollars, but sometimes people don’t realize that some of their habits only increase the severity of acne.

Pimples on the face becomes significantly higher if you are wrong it washed. It is not enough just to use warm water and soap, you need to choose a balanced and suitable for you facial cleaner. But don’t use it too often, excessive face washing can make acne more pronounced because of the dryness of the skin.

If you suffer from acne, refrain from daily consumption of dairy products. They are rich in the hormone insulin-like growth factor 1 (IGF 1). Milk causes a flash of insulin levels, after which the liver produces IGF 1 hormone, which in turn, contributes to excess production of sebum, clogging the pores.

With excessive use of smartphones is often marked by the appearance of pimples on the face. We leans against the dirty screen to the skin, but it contains a huge number of bacteria.

Refrain from habits to apply the body cream on your face – because of this, many people have pimples. Use only face cream that is specifically designed to impact on this sensitive skin. Body cream clog pores on the face.

Reduce the amount of sugar in your diet. Sugary foods are harmful for the skin because they have high glycemic index. Less sweet and carbs, if you want to have a clean acne skin. Lean on fruits and vegetables.

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