Much to the chagrin of many, it is the fat deposits on waist away in the last turn.
You can exhaust yourself with daily workouts in the gym to completely reconsider their attitude to food, but did not see the desired results in the mirror.
Every day looking at your reflection, you see that stubborn belly fat is still there and seemed to feel quite comfortable there. If you are familiar with this problem, you may want to heed the advice of nutritionists. Experts published a list of foods that prevent you to attain the ideal stomach.
1. Alcoholic beverages
Alcoholic drinks are rich in calories, but it’s not the caloric content. Alcohol increases appetite and misleads the part of the brain that is responsible for the feeling of satiety. When you drink a bottle of beer, then snack is usually nuts or chips, isn’t it?
2. Soft drinks
Of course, all have long known about the dangers of carbonated sweet drinks, but for some reason few people reject them. If you really want to get rid of belly fat, you should stop drinking soft drinks. Even “low calorie” representatives of this product slow the metabolism and force your body to store fat.
3. Chewing gum
When we chew gum, our brain and stomach receive signals that stimulate the digestive process. Also, chewing gum causes excess acid in the stomach, causing the person feels extremely hungry.
4. Salt and sugar
Remember the simple rule: sugar and salt can be eaten, but only in very small quantities. This applies especially to those who suffer from high blood pressure. Moreover, foods high in sodium not only harm our health, but a delay in the body fluid. Therefore, excessive consumption of salt and sugar definitely prevents you to get rid of fat folds on the abdomen.
5. Fast food
For anybody not a secret that fast food is too high-calorie food that can cause health problems. If it still doesn’t convince you to abandon this food, just know that fast food and flat tummy — are incompatible!
6. Mayonnaise
If you are a lover of mayonnaise and various sauces on it based on, then you should know that this dressing contains at least 80 % fat. Better replace your favorite mayonnaise in a salad with lemon juice, low-fat sour cream or natural tomato paste.
7. French fries
No matter how you loved the food, discard it as soon as possible. Fried potatoes, as well as any other fried foods, this is a sponge that absorbs saturated fats. You may not want to believe it, but saturated fats affect the functionality of the brain so that it ceases to understand what should be your “right” weight at the moment. This leads to the fact that you can eat a huge portion of potatoes, without even noticing it.
8. Ice cream
It’s pretty obvious, isn’t it? Foods that contain a lot of sugar, will inevitably turn into abdominal (abdominal) fat, which is the most harmful fat in the human body.
9. Beans and other legumes
Even thin people can have a protruding abdomen due to products that cause intestinal gas or stomach upset. If you have a problem, just avoid beans and other legumes, as well as find a suitable way to speed up digestion.
10. Sugar substitutes
Foods that contain sugar substitutes are only effective for people with diabetes. These sweet products will continue to contribute to the size of your belly.
Now you know the TOP 10 foods which are the enemies of your flat tummy. Eliminate them from your diet, and the result will not keep itself waiting long!
© 2017, paradox. All rights reserved.
