We often promise to start eating healthy food and start a new life but on the promises it comes.
And all because of our daily habits create barriers to a healthy lifestyle.
If you still decided great to eat, pay attention to the characteristic bad habits that prevent this.
Infrequent food in large portions. Experts suggest eating small meals 4-5 times a day.
Night snacking or eating before bedtime.
Quick Lunches. Hasty meals often leads to overeating. But slow consumption of food in time gives the brain signals of satiety.
Drinking water during meals.
Eating fried, greasy and heavy foods.
Abuse of pastries and sweets.
Frequent consumption of alcoholic beverages.
Excessive consumption of salt and seasonings. According to experts, it is necessary to reduce their quantity in your diet, but don’t skip on fresh meals.
Indifference to the variety and balanced nutrition.
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