Tag Archives: sleep

Access to the gym and keeping an active lifestyle relieves insomnia. The national sleep Foundation in the United States examined the Association between exercise and better sleep. Scientists have conducted research and interviewed 1,000 people of different gender and age. It turned out that the people involved in the sport, …

British scientists have figured out what side to sleep better.British scientists have figured out what side to sleep better. After analyzing the health of several people, they came to the conclusion that the most useful sleep on my left side. In this position aktiviziruyutsya the digestive system and the body …

The modern pace of life, many people have sleep disorders. Experts have developed some simple guidelines to improve the quality of a night’s sleep, which can have a positive impact on health. To Wake up every day at the same time, claimed Daniel Brown (Daniel Barone) and Andrew Westwood (Andrew …

Should follow these simple rules. The shortage of sleep not only prevents the brain from working normally, but hurting your body in General. Too often, however, good health depends not only on the quantity of sleep as from its quality. To sleep and to rest during the night should follow …

Baby not even a year old, and he became more popular many bloggers. This handsome fellow just a few months, and he has right and left breaks women’s hearts. The kid became famous after a video in which laughs in her sleep. Generally visit a lot of beautiful photos from …

The doctors explained the use of “quiet hours.” If you still wonder why your child to sleep during the day, in this article we will tell you about the benefits of daytime sleep. Among children’s doctors still debate about how daytime sleep affects the body of the child. In this …

In Harajuku in Tokyo there was a cafe inside with set areas for sleeping. The café established ten beds, each of which is nine thousand dollars. The bed is equipped with lighting, also headphones through which guests will be able to quickly enter REM sleep. According to the rules of …

Scientists share important information. It is considered that our ancestors rested a lot more. And the dream, they were stronger. But is it? And is it true that in a bad dream of his contemporaries are guilty of, especially, electricity. We are told that two hundred years ago, people rested …

Relaxation is a pass in quiet and measured life. Relaxation can be directed after strenuous exercise or experiences, and may be involuntary, for example, bedtime. There are many different techniques, methods, and relaxation techniques. At home you can use simple exercises that will help you relax. There is a group …

Healthy sleep is a vital necessity. A group of scientists from the United States of America has conducted a lot of interesting research, through which they were able to learn how the human body affects the constant lack of sleep. Experts said that sleep, as previously reported many times, is …