Tag Archives: sleep

They contain the hormone melatonin. Eight almond nuts and a few dates, eaten within 30 minutes after awakening, are the perfect Breakfast for those who want to sleep soundly at night. According to the expert on sleep Dr. Nerina Ramlahan, a handful of nuts and fruit provides the right balance …

The most common causes of poor sleep. Bad sleep at night? Do not rush to swallow a sleeping pill, it is better to pay attention to overall health. Sleep problems can be caused by physical, emotional or hormonal conditions, doctors say. Depression Depression and insomnia go hand-in-hand: 90% of people …

If you sleep a little, then soon your body can change and not always for the better. Poor quality sleep may be the cause of weight gain, as suggested by scientists from the University of Leeds. They found that the cost to sleep 6 hours a night people have a …

The desire to sleep can greatly harm the body. The habit of sleeping longer in the weekend to make up for the lack of sleep on weekdays, dangerous for the heart and waist of the person. In particular, it increases the risk of premature death from heart disease by 11%, …

Physicians published the new rules of sleep. Healthy sleep – the best gift you can do to your body. Although 8 hours of sleep has long been considered the optimal norm for any adult, the national Institute of Sleep USA has revised some of its recommendations and released new rules …

Each species has its own rules. What animal falls asleep for a minute? Who is able to make long flights in a dream? And how a giraffe can go a week without sleep? By the way, who doesn’t sleep at all. Hippos Hippos significant portion of time in the water. …

While you sleep, they appear. When you Wake up – they already have us. Or rather – it, new teleroliki, won the subtitle “Duel”. And five days ago we got a trailer for this show, which in General made a very good impression. It is possible that in the end, …

Take control of stress and make the breaks. Sleep is an important component of human life that affect different spheres of life. Because sleep disorders can lead to various diseases, and behavior of sleep-deprived person will be dominated by irritability, anger, etc. the formula Works in reverse: a complex situations …

The results of this study showed that the presence of life goals improves quality of sleep. A new study by scientists showed that sleep quality, in addition to training and healthy eating, which directly depends on clear goals in life. This was told at the TIME. The study, which was …

It became known what effects could day dream.Scientists say that sleep is extremely harmful to the body. The main threat is the acquisition of severe disease. Researchers from Europe and the United States became interested in why an adult can not sleep during the day. They had some observations over …