Tag Archives: sleep

The easiest way to ruin your skin. We all know that sleeping with makeup is bad, but sometimes so exhausted that the thought: “maybe one time nothing happen?”. And this repeats day after day. So whether it is harmful to sleep, do not wash the makeup, actually – told cosmetologists. …

Good and sound sleep – dream of beauty and health. Healthy sleep gives energy for the day, fresh appearance and good mood. When a person falls asleep, the body begins to work: damaged cells regenerate, the immune system is activated, toxins are collected in the bladder. During a night’s rest, …

‘ve all heard that adults need to sleep 7-9 hours a day. A night like this duration the specialists have dubbed “sleeping beauty.” And it’s not just a figurative expression. The benefits of sleep for the exterior scientifically proven. Experts from the Karolinska Institute claim: just two nights to sleep …

New Zealand scientists have found that sleeping with an open mouth harmful to the teeth.Many people, for one reason or another, sleep with open mouths. This unremarkable trifle, as it turned out, can lead to the development of caries. During sleep, the respiratory processes arise through the mouth, which in …

We all know that a third of life we spend in sleep. And as a complete and sound sleep is one of the most important components of human life, then the choice of pillows, blankets and bedding need to be taken very seriously. After all if to understand, it matter …

If the sleep disorder, pay attention to food. Sound sleep – a pledge of healthy life and Wellness. But sometimes sleep is not so easy, then come to the aid of medication and other means, and it is not very useful for our body. Few people know that for healthy …

Sleep and emotional health are deeply interrelated. How many actually need to sleep so in the morning not to feel broken? The amount of time devoted to sleep in the first place depends on the age. So, babies need to sleep 16 hours a day, teenagers 9 and adults 7-8. …

Scientists counted how many hours of sleep you need women. It turns out that the older the woman becomes, the less she needed the sleep. Specialist dreams Dr. Amy Reynolds spoke about the importance of good quality sleep and what he means at every stage of a woman’s life. Over …

In the study participants before bedtime wore special devices that recorded body movement. Air pollution may be the cause of poor sleep, say the researchers from the University of Washington. The results of their research are presented at the annual conference of the American thoracic society. Scientists conducted an experiment …

Not to cure the neuroses, never go to sleep in a poor emotional state. Scientists from the U.S. made a discovery: if you go to bed in a gloomy mood, sleep unnecessarily consolidate all fears and worries. “You can’t go to bed with negative emotions is bad for health,” concluded …