Tag Archives: sleep

From food depends on many things. Eat at night is harmful. It is better to go to bed on an empty stomach, and when I want to eat — drink some water. These unwritten rules, though, and have a logical explanation, but not always help you sleep. Sometimes, to sleep …

Sleep a person needs also to ensure that the body received a psychological discharge Science is well aware of what negative impact on physiological health have sleep disorders. And now psychologists from Stanford University found that nevirapine people face suicidal thoughts. Especially often it occurs in young people. Depending on …

If you sleep with an open mouth, the disease risk for tooth decay increases several times. New Zealand scientists after observations have identified that the harm to the health of a person can sleep with an open mouth. According to scientific experts, this habit is negatively displayed on the people. …

Lack of sleep is threatened by a deadly diseaseThe propensity to development of cancer may be associated with a quality night of rest – to such conclusion scientists from the University of Chicago, USA. They found that regular lack of sleep becomes the trigger for the growth of cancer cells. …

Good reason to sleep on the weekends. Sleeping off on the weekends, you can lose weight, set Korean scientists. Their project, which was made such a conclusion. Become slimmer at the expense of sleep is quite real, set this time the researchers. They found that the body mass index (BMI) …

And to maintain the health of the maximum duration of sleep should not exceed 9 hours Research staff Brightscope women’s hospital revealed those who sleep for exactly 7 hours and 6 minutes, are the most satisfied with their lives. To such conclusion researchers have come, having studied the way of …

Teach baby to fall asleep independently: stages of the activity and rituals. Before the question’s dream, had no grounds for ambiguity daytime sleep was mandatory for preschoolers and evening sending to sleep has been tied to the program “good night, kids”. Today, theories on parenting, tens, and approaches and methods …

Scientists explain why sleep duration of nine hours or longer is unhealthy. This was demonstrated by an experiment with respondents. Study participants, whose age is closer to 60-70 years, have passed the appropriate tests. According to scientists, the long sleep has a negative impact on the thinking, imagination and memory. …

Sleep plays a very important role, it depends on the health and condition of our health. An important characteristics is not only sleep duration, but also on what the unit is sleeping. Research doctors and specialists showed that useful it sleeping on your left side. They bring a lot of …

A typical morning for many. Today we will talk about the most unpleasant part of the day — morning awakening. For some of us, morning is just unbearable. But the most unpleasant, when the body is still asleep, and you, for example, already go to work… say, in Slippers.