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Tag Archives: sleep

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What is dangerous for men’s health lack of sleep

Lack of sleep increases the risk of prostate cancer in men. Overseas researchers analyzed data from two large studies: the first involved more than 407 thousand men, and the second – more than 416 thousand men. For volunteers watched for nearly 20 years, at the time of observation they were …

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Simple tips on how to quickly get to sleep in the heat

In hot weather, when even the night temperature does not fall below 20 degrees, very difficult to sleep and relax.If you can’t sleep or frequently Wake up at night, try these tips. Eat heavy meals before bedtimeWhat we eat in the evening affects sleep quality. Therefore, in particularly hot days …

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Doctors told how to sleep during heat waves

These tips will come in handy when the street will be over 30 degrees. In hot weather, when even the night temperature does not fall below 20 degrees, very difficult to sleep and relax. If you can’t sleep or frequently Wake up at night, try these tips. Eat heavy meals …

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