Restful sleep – the key to a healthy and active life.
Sleep – the process of life, which is no less important than breathing or eating. It is scientifically proven that almost half of his life man holds in his sleep.
There are two phases of sleep:
A quick sleep. In this phase of sleep the human brain does not stop its work, allowing a person to dream. If you Wake up during this sleep phase, you will be able to say exactly what you just dreamed.
Slow sleep. This is a very deep sleep in which the human body is the most relaxed and resting. This phase of sleep does not involve dreams.
For the well-being of the body after sleep, 75% of the time should be given to the phase of NREM sleep and 25% of the time – REM sleep.
Not only is sleep deprivation bad for your health, but sleep is higher than normal. In the first and in the second case, the result is aggression, fatigue, and hormonal disruption. Scientifically determined and the average temporal rate of sleep, adequate relaxation of the body and to perform various functions in the body that occur when a person is in a sleep state, writes the journal ladyhealth.com.ua. This norm depends on the age of the person. Newborn baby to 3 years old should sleep 15 to 18 hours a day, the child of preschool age 10-14 hours a day, the student needs to sleep 8-9 hours and adults 7-8 hours per day.
Night stay must be concluded in the timeframe, so you should create yourself a sleep mode, namely, to go to bed and Wake up every day at the same time. Perhaps the first time it will be hard, but several days in a row to go to sleep, for example, at 10 PM and Wake up at 7 am and your body will adapt to this regime. You will feel cheerful and updated throughout the day and Wake up in the morning will no longer be for you a challenge.
Insufficient or poor quality sleep can greatly worsen a person’s appearance.
The consequences can be dark circles under the eyes, which appear due to the expansion of blood vessels, problems with the skin. If you sleep less than 6 hours per day, the body will not have time to recover, therefore, a positive effect of sleep cannot be considered.
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