Sleep plays a very important role, it depends on the health and condition of our health.
An important characteristics is not only sleep duration, but also on what the unit is sleeping.
Research doctors and specialists showed that useful it sleeping on your left side. They bring a lot of arguments why this posture is useful:
1. Getting rid of heartburn. Scientists have proven that sleeping on the right side exacerbates this condition, and on the left – on the contrary, relieves heartburn.
2. The fight against snoring is very effective.
3. Helps to improve digestion, as in this position it is easier digested food passes from the thin into the colon.
4. Beneficial effect on the heart, due to the fact that promotes better lymphatic drainage.
5. Good for the spleen.
6. Helps to filter lymph.
7. Circulation of blood is better, which is especially useful in varicose veins.
8. This pose is highly recommended for pregnant women, as the better the blood flow to the fetus.
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