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Useful tips on how to choose a pillow for healthy sleep

Полезные советы, как выбрать подушку для здорового снаWe all know that a third of life we spend in sleep.

And as a complete and sound sleep is one of the most important components of human life, then the choice of pillows, blankets and bedding need to be taken very seriously. After all if to understand, it matter how comfortable we spent the night, depend on our daily progress.

A variety of bedding today can confuse even notebook Sonya and lazybones. Where to start to choose the bedding?

The days when feather beds were of happiness passed. Now, depending on the needs of the buyer can choose pillows and blankets with different degrees of softness, with a variety of fillings (natural, artificial and synthetic) and with various orthopedic features.

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In order to choose the right pillow, you need to remember about the mattress. After all, to support the head and cervical spine they will be sleeping together. Second, much depends on the situation in which people accustomed to rest. So if you like to sleep on your side, you should choose pillows higher (for example, orthopedic pillow or Soft Prof Medical Medikal) to offset the difference between shoulder and neck. Sleep on your back or stomach – the search for pillow is softer and lower (Prof Mishle). If you or your loved ones suffer from snoring, and this problem fairly easy to solve with the help of a special pillow (for example, the model Medipoint).

In addition to the shape of pillows, comfortable sleep depends on its filler. There are products filled with goose down and feather. But today, when many suffer from allergies, it is better to give preference to products with artificial and synthetic materials. So, in recent years, increasing the popularity of the pillows of the Turkish production, which is filled with balls of hollow siliconized fibers. This material keeps the air inside the cushion, enables her to fluff and provides a nice shape with adequate support for the back and neck. Such products can be washed, including in automatic machine. They dry quickly, retain their shape and do not cause allergic reactions.

If you prefer a softer pillow with synthetic filling, pay attention to the microfiber. This filler consists of a large number of fibers of a minimum diameter, which gives it a unique thermal insulation characteristics comparable with the characteristics of natural down. The smoothing microfiber resistant to repeated deformation, and easy to handle and provide a comfortable support for the head during sleep and rest.

In selling, there are latex pillow (Naturella latex and Medilat). Filler made of natural rubber tree SAP, has a foamy structure that, on the one hand, allows the cushion to take the form that is optimal under the curves of the human body, and on the other to instantly recover. In addition, latex products pass air, “breathe” and have antibacterial effect.

Constantly growing demand for pillow filled with a material of new generation – viscoelastic. This filler reacts to temperature and weight of the person and takes the appropriate form.

Please note on the pillow cover. In the orthopedic models it is usually made of Terry or velour fabric (to improve ventilation). Conveniently, when the cover is provided with a zipper that allows you to wash it in the washing machine.

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