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The optimal sleep duration for women

Установлена оптимальная продолжительность сна для женщинScientists counted how many hours of sleep you need women.

It turns out that the older the woman becomes, the less she needed the sleep.

Specialist dreams Dr. Amy Reynolds spoke about the importance of good quality sleep and what he means at every stage of a woman’s life. Over time, the dream changed. According to the National sleep Foundation, babies under three months need 14 to 17 hours of sleep a day.

When the kids sleep takes 11-14 hours a day. By the time when children attend preschool, they require much less time to rest, about 10-13 hours. Teenagers need 8-10 hours of sleep. Aged 18 to 60 years old, sleep should be about 7-9 hours.

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