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Tag Archives: sleep

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Named the previously unknown danger of prolonged sleep

Sleep, like everything else, good in moderation. Harmful not only lack of sleep but excessive sleep. Researchers are advised to sleep seven to nine hours. Deviation in any direction is fraught with health. Moreover, not only physical, but also mental and mental. A recent study researchers at Boston University indicate …

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The doctors explained to us how to establish sleep mode

In modern conditions a person spends a lot of time surrounded by a variety of sources of artificial lighting. In addition, there are a number of factors preventing the timely falling asleep. Scientists have found a solution to resume the correct sleep mode. According to a study published in the …

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Became known why people say in their sleep

Studies have shown that most of the conversations in the dream don’t last more than 30 seconds and do not mean anything Often talking in your sleep is completely harmless, although they can Wake up, amuse or alarm the roommates. If your night mumbling misinterpreted as conscious speech, explain that …

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Late sleep is harmful to health, scientists

Proper sleep and stay healthy. Watching the evening movies, long get-togethers with friends, exciting books – all this delays our time for a night stay. But you should know that any violation in sleep affect our health. British doctors in the Huffington Post said, what happens to the body when …

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Named the most useful position for sleep

From the posture in which you sleep affects your health.We spend a third of our life sleeping, but although it is accepted that sleep is good for health, many people do not even suspect that can cause their health irreparable harm in the dream. About 95 percent of the people …

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Doctors say that you can sleep in advance

Is it possible to sleep for the week ahead? Scientists from the University of calgary in Canada, I believe that Yes, the extra hours of sleep before the sleepless nights help to accumulate power and positively affect brain function. For a long time it was believed that the only way …

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Top products that help to sleep well

Before going to sleep need to eat the right foods. Experts in the field of healthy eating called unexpected foods that need to eat before bed, if you want to sleep. They also voiced those products which use in the evening should be avoided at any cost. Statistics show that …

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Healthy sleep will help to lose weight

Healthy sleep is as important as diet and exercise, if you want to lose weight, say canadian scientists.Various studies have proven that if you sleep at least seven hours each night, this can significantly increase the likelihood of weight loss during dieting. Scientists are finding more evidence that lack of …

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