Tasty and healthy.
There are foods that you can eat all you want, even if you are a little concerned about the harmony of shapes, they are rich in fiber with low caloric content. So, saturate and improve digestion, without risk to grow the sides.
Experts have compiled a list of such products. Please note — experts do not claim that you have to eat only these products. Naturally, our diet should be balanced and include carbohydrates, proteins and fats. But these products are able to nourish and maintain the harmony without much effort.
If you cook popcorn without butter and sugar (for example, add a little salt), then you can eat it without compromising the figure.
The calorie content of the popcorn in this case is only 31 calories per serving. (Portion in dietetics — about as many as can fit in a handful or Cup, about 200 ml.)
Stalks of celery 95 % water. It helps to lose weight and purify the body due to the diuretic effect.
To feast on roasted eggplant with its incomparable flavor can be any number without a twinge of conscience. Because the portion of eggplant grilled without oil, contains only 24 calories.
Oranges, grapefruits and tangerines
In order not to gain too much often don’t recommend eating a lot of fruit, but this does not apply to citrus. They are rich in fiber, which regulates digestion and promotes natural weight loss. In addition, fiber allows you to maintain a feeling of satiety and suppresses hunger which also contributes a large amount of water. The flavonoid naringenin prevents weight gain and helps the liver to process excessive fat. Vitamin C contributes to the formation of skin natural collagen, has a positive effect on its elasticity and makes it less noticeable the appearance of cellulite.
Watermelon and melon
Only 60-70 calories per slice (of melon a little more) — you can eat them at least all day. Watermelons help flush excess fluid from the body and well saturated.
Seaweed (kelp and others) — a rich source of iodine, which helps to establish the correct operation of the thyroid gland, and thus, the hormonal background will be fine and the weight will remain normal.
A serving of zucchini squash contains only 42 kcal. They normalize the water-salt balance in the body and is a major factor for those who want to lose weight. Zucchini improve peristalsis of the intestine, as they have quite a lot of fiber and fluid. In addition, with the help of zucchini, you can reduce the caloric content of main dishes.
An indispensable vegetable for those who want to become more slender, he helps fight the swelling and to lose weight health benefits.
Beets — great source of minerals, particularly manganese, which helps burn fat, helps to work the muscles, regulates the level of sugar in the blood. It can simply be baked, put in salads, raw and boiled in the juices. In the middle portions only 40 kcal.
They can be eaten at any time of the day and night, if you have problems with hunger and not recovered or per gram. Of course, it is better boiled than roasted.
Delicious fruit is a true friend to those who want to lose weight. Bromelain contained in it actively breaks down fats and helps digestion of proteins.
Apples and plums
One Apple is only 50 calories, it gives a feeling of satiety and regulates intestinal functions. A plum is rich in vitamin C and potassium, which supports heart health and blood vessels.
Arugula and lettuce
Lettuce and arugula are a great source of folic acid, which is pounds. In one lettuce leaf only 3 kcal.
Berries: currants, cranberries, strawberries
A large amount of vitamin C in the currants and cranberries helps your body to burn fat. Currants also possesses diuretic properties and hence, helps to get rid of excess water in the body, which allows you to forget about the swelling and extra inches around the waist. Strawberry has excellent nutritional properties, improves digestion and maintains the health of the heart and blood vessels.
Cabbage, broccoli, cauliflower
Cabbage of all varieties and species — ally look so thin. Per serving chopped head of cabbage is only 7 calories, while it is possible to prepare many dishes: soups, salads, main dishes, to add the mixture of juices and smoothies. Of course, we should not, for example, to lean only on cabbage and eat it 3 times a day, because the substances contained in it, compete for uptake with iodine. And it is necessary for normal thyroid function. But you can enable it in the menu several times a week.
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