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Named the most healthy autumn berries

Названы самые полезные для здоровья осенние ягодыMost good and taste contains seasonal products.

Many mistakenly think that the only way to get it — summer. You probably just have not been on the market in the fall.

Summer favorites replaced at least tasty and healthy autumn vegetables, fruits and of course berries. At last you should pay special attention: seasonal berries is a great way to strengthen the immune system and enhance the body’s defenses.

As reported by health info with reference to KitchenMag, experts advise not to miss the opportunity to pamper yourself with seasonal berries. They have to guide their beneficial properties and shared applications in the kitchen.

Cranberry

Cranberry is a valuable source of antioxidants and vitamin C. Berry enhances the body’s defenses, strengthens immunity, prevents the emergence and development of cancer cells, a positive effect on the health of the urogenital and digestive systems.

Cranberries are a well-kept fresh. Berries eaten fresh and added to desserts, meat dishes and poultry. Cranberries make a fragrant jam, as well as useful and tasty beverages: juice or tea. Prepare cranberries for the winter and often indulge in homemade cranberry juice. This drink helps prevent colds and throw heat.

Cranberries

The composition of cranberries include large amounts of vitamins a, C, E and minerals: potassium, calcium, magnesium, phosphorus, iron, organic acids, sugars, pectin. Such a rich structure is responsible for the miraculous properties of autumn berries. Its regular use improves immunity, normalizes blood pressure, helps the body fight viruses and infections, has a positive impact on the health of the heart and blood vessels.

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The cranberries also contain benzoic acid, which has preserving properties. Thanks to her, lingonberries can be stored long enough in fresh. Make sure to prepare cranberry jam, preserves and desserts.

Briar

Rosehip — a real gift of autumn. It contains much more vitamin C than in lemons. This vitamin strengthens the immune system and increases resistance to colds and infectious diseases. Regular use of rosehip strengthens and tones the body, improves concentration and focus, positively affects the intestines, liver, kidneys and stomach.

Especially useful for hips. It increases the body’s defenses and is an excellent prevention of colds and flu. The daily rate for adults is two cups of tea from the hips, and for children one Cup.

Sea buckthorn

Composed of autumn berries contain vitamins b, C, E, K, flavonoids, organic acids, sodium, magnesium, iron, manganese, aluminum. Sea buckthorn for its beneficial effects on the body resembles a drug. Berry strengthens the immune system, calms the nervous system, positive effect on the heart and blood vessels, helps the body fight cancer.

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Autumn berry is actively used in cooking. Prepare flavorful and healthy drinks, cook jam, bake pies and other desserts. And sea buckthorn, you can prepare cool the oil, which will become an alternative to olive oil and will make interesting dressing for salads.

Rowan

Rowan — another great autumn berry. It is familiar to us from childhood, as used to grow literally on every corner. Tearing Rowan to eat it, I don’t always. Depending on the variety, its taste is radically different and varies from bitter to slightly sweet. Until you try, do not know what ash tastes like.

Rowan berries contain a large number of vitamins, minerals, amino acids, organic acids and tannins. The use of the ash strengthens the immune system, gently cleanses the body of toxins, has a positive effect on the gastrointestinal tract. Rowan you can brew a delicious tea or to cook a wholesome tincture. Be sure to try!

Analogue of the usual reddish-orange berries can be a chokeberry. It differs as valuable and more soft and pleasant taste.

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