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Named eight of the most useful health properties of blueberries

Названы восемь самых полезных для здоровья свойств черникиExperts have told how the healing properties of blueberries and why does she need to eat every day.

Blueberries are rich in vitamins A, C, B1, B6, PP, and organic acids, iron, potassium, phosphorus and other minerals. This berry is considered one of the most useful, so doctors recommend that harvest for the winter fresh, frosting, or jam, jam or compote. Of course, fresh blueberries has the maximum number of healing properties, but when heat treated it has the ability to keep most of its beneficial components.

Eight of the most useful health properties of blueberries:

The prevention of cancer. Blueberry is composed of Gallic acid and resveratrol, which according to scientists inhibit the growth of cancer cells in the human body and also reinforce its protective function.

The improvement of vision. Blueberries are rich in vitamin a which cares about the health of the eye and improves vision.

Rejuvenation. Bilberry is a natural antioxidant that rids the body of free radicals and promotes cellular rejuvenation.

Weight loss. This berry has just 44 calories per 100 g, but a lot of fiber, therefore has a positive effect on the intestine and helps to lose weight.

Care of the brain and its activity. Scientists are confident that regular consumption of blueberries will lead to the fact that people will quickly figure out, and he will improve memory.

Protection of the cardiovascular system. Substances included in the composition of blueberries, cleanse the blood vessels and strengthen their walls, so the cardiovascular system is protected from damage and development of various diseases.

Restoration of the skin. Blueberries are often added in the manufacture of face creams, because it has protivopravnykh property, after all, is a natural antiseptic.

Improvement of digestion. Like many other berries, bilberry has an astringent effect. Also, doctors claim that daily consumption of blueberries leads to the normalization of the gastrointestinal tract.

Doctors recommend to consume blueberries on a daily basis. This berry is not cheap, but literally 50-100 grams per day you should afford, at least blueberry is certainly more useful than the same sausage, which takes a lot more money, but the organism receives no benefit.

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