Pilates does not require special sports equipment, and classes will need a Mat and comfortable clothing.
I believe that Pilates is suitable only for old ladies in leggings? We refute this myth and tell you why this sport is good for you.
1. All Pilates exercises, as in yoga, are performed slowly and smoothly and this means that getting injured during training is almost impossible. The main goal of Pilates, in addition to the flexible muscles, to force to feel your body and control your health.
2. The combination of proper breathing and exercise help to strengthen muscles without more muscle, which is essential for girls who want to lose weight and not build muscle.
3. Besides the fact that you can lead yourself in good physical shape doing Pilates, you will also be able to solve health problems. Pilates helps to get rid of such diseases as spinal injury, headache and back pain, stress, etc.
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