Pilates is ideal for people of all ages. The best way to convince all who consider Pilates exercises for lazy — a personal example of the founder of this direction of Joseph Pilates. In his 87 years, he continued to teach, and not sitting on a strict diet, could boast …
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Pilates does not require special sports equipment, and classes will need a Mat and comfortable clothing. I believe that Pilates is suitable only for old ladies in leggings? We refute this myth and tell you why this sport is good for you. 1. All Pilates exercises, as in yoga, are …
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Pilates stunningly effective for the figure. Exercises Pilates is popular around the world. The secret of its popularity is quite simple – you get a great result at minimal cost. In addition, you can engage not only in the gym but at home. When practicing Pilates is a small risk …
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