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Doctors have called the most important vitamin for women

Медики назвали самый важный витамин для женщинThis item affects many functions in the female body.

The main task of vitamin E in the female body – to prevent the appearance of wrinkles and to nourish and moisturize the skin from within. The fact is that vitamin E is the most powerful fat-soluble antioxidant. And, basically, that says it all. If you want to delay the approach of aging skin, drink regularly vitamin E. However, in order not to harm yourself, you need to know a few nuances.

The main active ingredient of vitamin E – tocopherol. It effectively removes from the body toxins and other harmful substances, prevents the formation of carcinogens. It also strengthens blood vessels, improves blood circulation and has a positive effect on the cardiovascular system. In addition, vitamin E is actively involved in tissue regeneration, slows down the development of Alzheimer’s disease, improves functioning of muscles, normalizes the hormones.

Vitamin E is can be found in a number of products and synthetic vitamins. The doctors say to produce the required amount of vitamin E, you need to eat a lot of food. Most of the vitamin E contained in high-calorie foods (oil, corn, wheat, eggs, seafood and meat).

For this reason, if during weight loss not to take vitamin E capsules, you can observe the deterioration of the skin and hair.

It should be noted that vitamin E loses its properties in the light, so this should be considered when storing. By the way, if you long to be in the sun, vitamin E will fade from the body.

Vitamin E can help to alleviate the bouts of low pressure at constant reception. Signs of deficiency of vitamin E in the body can be dry hair and skin, sweating, lack of libido, depression and apathy, disease of the eye.

Vitamin E synthetic origin is easily absorbed, what is its huge advantage. Remember, this vitamin is not compatible with vitamin D. So, if you plan to take vitamin E in the composition of multivitamins, make sure that the component there. But vitamins a and C are best friends vitamin E, and together they are better absorbed by the body.

Vitamin E should not be taken additionally with heart problems and epilepsy. Personal dosage can be calculated based on the instruction. Remember, the daily dose should not exceed 15 mg (except for the state of pregnancy).

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