According to a recent study, people who do not forget to eat in the morning, less prone to cardiovascular diseases and diabetes.
The research assistants asked the 49 people ranging in age from 21 to 60 years old to eat for two hours after you Wake up or to starve until noon every day for six weeks. They could choose any dish, but many prefer the traditional Breakfast of cereal, toast and juice.
The study found that Breakfast reduces the activity of genes associated with insulin resistance and the normal range increase the concentration of sugar in the blood, which over time can protect the body from diabetes and heart disease.
Earlier it was reported that the rejection of Breakfast can lead to cardiovascular disease. This is the conclusion reached by experts after a survey of several thousand healthy people.
Participants were divided into three groups and gave them different breakfasts. In the end, the signs of several illnesses identified those who missed the first meal or eat in the morning is not enough.
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