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What you need to eat every day, these useful products

Что нужно есть каждый день: названы полезные продуктыWhat foods you need to eat every day.

American experts in the field of dietetics have made the TOP 3 products to use which people have every day.

To maintain good health and a good mood, according to scientists, will help the apples, carrots and walnuts.

To maintain good health and a good mood, according to scientists, will help the apples, carrots and walnuts. In apples there is a high content of pectin, carbohydrate, fiber, starch, organic acids almost all vitamins and many minerals. Their use contributes to the regulation of acid-base balance and blood sugar levels, lowering blood pressure, the excretion of uric acid, the urine and bile, normalizes bowel function.

Carrot has a beneficial effect on the gastrointestinal tract, normalizing the system processes. In addition to the required nutrients in the vegetable composition of the present vitamin a needed by the body. More carrots improves vision.

Walnuts contain a complex of biologically active components favorably influencing the blood vessels of the brain. Daily consumption of walnuts stabilizes blood pressure and cholesterol levels.

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