Physicians are convinced that the rejection of sugar will benefit everyone.
The tendency to give up sugar and products, which it is, the last few years. More and more people begin to think about the fact that sugar is one of the most harmful products, affecting the health of all mankind as children. And the only true way out is to control the consumption of sugar ( 25 grams for women and 37 g for men per day) or completely excluded from the diet. For each individual only one of these outputs, but it should definitely come because the sugar kills the health.
How to give up sugar?
There are numerous ways that can help you, for example, use honey instead of sugar or natural sweeteners such as stevia. Stop several times a day to drink – this lesson leads to the fact that you eat a few spoonfuls of sugar, drinking a Cup of sugar, and then eating cookies, candy, pastries and cakes in which sugar even more. To hire only healthy snacks – nuts, fresh vegetables and fruits, berries, cheese, dried fruit instead of chocolate bars and other sweets.
What happens to the body if you stop eating sugar:
A gradual weight loss and prevention of obesity. The rejection of sugar and sweets is the first thing you can do for your figure. By eliminating these foods from the diet will improve the metabolism, to unload the liver and the body begins to display all the surplus that it has accumulated.
The addition of energy. In fact, sugar is not a carbohydrate, which allows you to recharge your batteries. You can check it out, after Breakfast of porridge with fruit and honey and drinking coffee or tea without sugar, and then look at your performance from morning to lunch break. According to scientists, in this way supply energy several times more.
Beautiful and clean skin. People who do not use sugar have to envy others beautiful skin and they have little or no cellulite.
In a good mood. Misconception all sweet is that sweetness based on sugar improve mood. In fact, they are its contrary oppress, but to help can natural sources of glucose are fruits and berries.
Reducing the risk of diabetes of the second type. Not to say that excessive sugar consumption is the cause of diabetes type 2, but accompanying link. Because sugar develop obesity, heart and other diseases, contributing to diabetes.
According to doctors, abandoning sugar, people will not just improve your health, but actually extend their life by a few happy and healthy years.
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