Simple and effective.
High blood pressure or hypertension is threatened stroke. All natural methods of treatment should be used only after consultation with your doctor.
A regular physical activity. In order to thoroughly reduce blood pressure, it is necessary to increase the functionality of the heart. Thus, our main pump it would be better to pump the blood through the body, which reduces the pressure on the walls of the arteries. Regular physical activity contribute to this, especially cardio like swimming and Jogging.
The amount of salt in the diet to a minimum. Salt contains sodium which is one of the main factors in the increase in blood pressure has been confirmed in multiple studies. Not necessarily to completely abandon salt, but limit its use to a minimum. Russians with hypertension need to permanently give up your favorite homemade pickles.
Less alcohol. Scientists have repeatedly proven that alcohol leads to pressure surges and increases the likelihood of hypertension by as much as 16%.
Get plenty of calcium. Include in your diet plenty of foods that contain calcium, and the best of them are bananas. Calcium promotes the removal of sodium from the body. In addition to calcium-rich bananas, tomatoes, avocados and green leafy vegetables.
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