Scientists have found that certain foods will help the sweet tooth.
Nutritionists warn that eating sweets constantly generates eventually a strong addiction to sugar, which is often painful, making it difficult to overcome an unhealthy habit. But the weaning process can be greatly simplified through the use of certain products.
Include in your daily diet, these products can greatly reduce your sugar cravings, said the medics. One of the most effective in this respect — nuts. According to experts, if you eat every day a handful of almonds, sweet will want less.
It is also useful for relief of cravings for desserts the coconut oil. Eating two tablespoons of coconut oil, you can satisfy your need for sweet, said nutritionists.
Not to abuse high-calorie pastries and cakes from the shops often contain a not the most beneficial for the body supplements, you can cook a potato baked with cinnamon. Also, doctors advice is to eat high-quality dark chocolate with a high cocoa percentage and fresh peeled carrots – this will help you not feel deprived of sweets.
Instead of soda, experts believe useful to drink a drink based on fermented Kombucha (but it should not contain a lot of sugar
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