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This product is especially useful for stomach health

Этот продукт особенно полезен для здоровья желудкаThe incredible properties of nutmeg.

In our time, in every supermarket you can buy ground nutmeg. Most of us adds it to your meals for taste.

Some do not pay on this spice and used in cooking. And in vain, because nutmeg not only gives dishes a spicy taste and aroma, but also very useful for health.

Add nutmeg in sweet dishes, cocktails, and dishes of fish, meat and vegetables.

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How useful nutmeg

Improves brain activity
A pinch of ground nutmeg will help to improve your concentration, allow a person to focus on work to activate the brain.

Normalizes mental state
If you suffer from depression, apathy or just often sad, add this spice in your meals. It provokes the production of endorphins, resulting in a person’s mood and increases vitality.

In ancient Chinese medicine, nutmeg is used as a natural remedy for pain relief. If you have ache joints, for grinding you can use essential oil of nutmeg, mixed with the base oil.

Helps with indigestion
If you have digestive problems: diarrhea, constipation, bloating and so on, add to meals, especially meat, a pinch of nutmeg.

Freshens breath
Nutmeg is known for its antibacterial properties. He copes with the reasons for bad breath. That’s why many manufacturers of toothpaste add this spice to your diet.

Relieves insomnia
If you can’t sleep at night, drink a glass of milk with 1 tsp. honey and a pinch of nutmeg. Sweet sleep is guaranteed!

Eliminates acne and clears the complexion
To get rid of acne, dead skin and cleanse pores, add a bit of nutmeg in my exfoliating mask. Conduct this procedure not more often 1 time in 2 weeks.

A wonderful tool for those who want to get rid of traces that leave the acne. If you are not allergic to honey, then mix 1 tsp of this sweet nectar with a pinch of nutmeg and apply a medicated paste on the problem areas. After a few treatments the skin color is equalized. Apply the paste not more than 1 time in 1.5 weeks. The course is 1 month.

Nutmeg, used in reasonable quantities, is valuable for health product. Large quantities can harm your health. Use metered-dose, optimal dose, not more than 6 g of powder per day. It is important to know that this useful spice is contraindicated in case of Allergy, it can not be used for small children, the elderly, pregnant and nursing mothers.

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