Avocado is one of the greatest gifts of nature.
Mother nature made this fruit for women, as it is ideal for the female body and helps in weight loss. Avocado has the same shape as the uterus in women. In addition, studies have shown that avocado prevents cervical cancer and normalizes hormone production.
And there’s something else amazing! Just as a baby needs nine months to Mature in the womb, avocado requires 9 months to grow from the moment of flowering to ripe fruit.
Benefits to those who eat avocado:
It purifies the blood of harmful cholesterol. Oleic acid, which are abundant in the avocado, will actively prevent the formation of cholesterol plaques, and clean away her blood.
In avocado contains record amount of vitamin E. It protects our body cells from the destructive effects of viruses and also fights age-related changes at the cellular level.
Improves memory, and reduces the risk of cardiovascular disease. Due to the content of polyunsaturated fatty acids. Scientists have proven that a lack of it contributes to the development of atherosclerosis.
Normalizes the heart. Due to Potassium, avocados can lead to normal water-salt balance and be more tricostatum.
Lowers blood pressure. Will be useful to hypertensive patients as it lowers blood pressure naturally. But if You take it regularly, the pressure from the time and is normal.
It normalizes the bleeding and blood circulation of the body. Thanks to the vitamin-mineral complex of avocado, namely vitamin B2, iron and copper, which prevents (anemia, especially in children).
Increases efficiency. Contained in avocado mannoheptulose, restores the nervous system, relieving irritability, fatigue, and drowsiness.
Avocado is a natural antioxidant. Struggles against unbound radicals.
Boosts the immune system. Thanks to the vitamin C Will be useful in times of flu as well as a good reducing agent strength for people who suffer from various colds and viral diseases.
Useful for constipation. For the whole digestive system in General.
Avocado prevents the reproduction of cancer cells. According to scientists, the structure of this citrus fruit include phytonutrient and fitohimikalii, which destroy and stop the development of some types of tumors.
Helps the absorption of carotenoids. Regular addition of avocado in a salad will help the absorption of 7 to 15 times. Carotenoid – a natural pigment that participates in photosynthesis, helps to establish the water-salt balance. Involved in the formation of bones and teeth.
Avocado excites passion. Powerful aphrodisiac. In ancient times it was used to increase potency and fertility.
Strengthens bones and teeth. Maintains in good condition the bones and teeth of the person due to the content of calcium and phosphorus. Phosphorus also helps with mental performance.
The source of protein. Is a vegetable analog of animal’s meat. Will be useful for people wanting to gain muscle mass.
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