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These simple ways will help you to get a flat stomach

Эти простые способы помогут заполучить плоский животIt’s too easy to be true, and yet it works.

From today you no longer need to exhaust yourself with exercise. Follow these 8 tips, and a flat stomach you provided.

The first way – proper posture

Straighten up, and will look much better – correct posture has a beneficial effect not only on the spine but on the muscles of the abdomen. But how to remember this always? Try putting up stickers reminding where you are most often during the day.

The second method – the correct drinking regime

You must provide the body a constant flow of liquid. Violation of drinking regime leads to the accumulation of water in certain parts of the body and therefore weight gain. Therefore, it is recommended to drink 6 – 8 glasses of water or other beverages a day.

The third way – regular trips to the toilet

Yes! Without that flat stomach you can not see. Without a regular bowel movement he just can’t be flat. The hardworking business women often ignore the desires of the body that soon leads to constipation. And there is nothing pleasant.

The fourth way – eat reserved

Not “swallow” the food like a wild animal, thoroughly chew each bite at least 10 times before swallowing it. Your body needs time to deliver food to the stomach and intestines. Proper food intake helps to avoid digestive problems, and besides, when you eat too fast, you swallow food a lot of air, and the abdomen is inflated.

Fifth method – do not forget about probiotics

Include in your diet products containing probiotics. They not only help you lose weight but also overall healthier body. These foods include yogurt, kimchi, sauerkraut, fermented baked milk and so on.

Sixth method – go often

Each day do 30 minutes of Hiking. This will support your metabolism and be more active to burn excess fat in the abdominal area.

Method seventh stop chewing

Perhaps you will discovery that your favorite jeans are not fastened on you because of gum. When chewing the body gets a lot of air which inflates the belly. What should I do? It’s simple – replace gum candy.

The way eighth – relax

Because of fatigue, the body begins to produce more steroids and stress hormones, which negatively affects digestion in General, stress is fraught with constipation. And besides, long-term stress hormone cortisol, which promotes fat accumulation. To avoid this, find time for rest and relaxation.

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