With these products you can improve your gut health.
Everyone wants to feel ease in all body, but the heaviness in the stomach, and General malaise can prevent this. The fact that food can clog the intestines and due to this our body can accumulate toxins that cause General weakness and malaise. Of course, people adhering to a proper diet, these problems arise much less frequently, but if you have not yet come to a healthy lifestyle and bloating, heaviness and bowel disorders often you visit, you like anyone else should adjust your diet to include these foods that help the digestive system.
1. Diarrhea. The causes of this unpleasant disorder of the intestine can be very different: an allergic reaction to certain food, intolerances to certain ingredients, dietary toxins or a slight poisoning. This disease is dangerous because it leads to an imbalance of fluid in the body and remove from it all the water and mineral salts. The best folk remedy for diarrhea is still considered a vegetable broth: it will help to compensate the lack of fluid and salts which you intensively lose.
In the diet include rice, oats, bananas, apples and carrots — these foods will help to deal with the aggravation and alleviate the inflamed mucosa. But of all the milk is better to refuse.
2. A low metabolism. Low metabolism is the most unpleasant of all the stomach problems that arise because it is difficult to pass the contents of the intestine, causing a sense of gravity and resulting in a General lethargy of the body. If you drink enough water and eat enough fiber — constipation and slow metabolism you provided. Fortunately, to get rid of this disease is quick and easy.
First, drink plenty of fluids — in the morning and before each meal. To accelerate metabolism nutritionists advise to eat a tea spoon of flax oil before eating — it also helps digestion. Secondly, overlapping on all products that contain fiber (whole wheat bread, bran) in the diet include more fruits (peaches, plums, apricots, prunes) and vegetables (beets, greens). Refrain from fast carbs, meat, fish and chicken.
3. Flatulence. Excessive intestinal gas — flatulence — causes unpleasant, painful spasms and bloating. The cause of flatulence usually involves the swallowing of air during eating: especially for lovers how to chat over a meal or all who are accustomed to snacking on the go. It is a violation of the bowel may also be associated with dysbiosis or excessive consumption of foods rich in fiber.
Add to your diet natural unsweetened yogurt, greens, persimmons and sprouts, but vegetables and whole grain bread, fiber-rich, gonna have to exclude. Refrain from legumes and milk for a while. If assistance is required immediately, it is recommended to drink activated charcoal.
4. The gluten intolerance. Gluten intolerance or celiac disease — a rare disease which is nonetheless trying to earn money various brands of nutrition by decorating all of its products garish labels reading “gluten-free”. It is a congenital disease of the intestine associated with individual intolerance to the protein contained in the cereal. The meaning of a gluten-free diet is only for those people who have really identified the syndrome of coeliac disease, expressed in strong diarrhea, bloating, flatulence, General poor health and ulcers in the mouth.
Those suffering from gluten intolerance in the first place need to give up all flour, fat and milk. Main menu a gluten-free diet beans, rice, nuts, fish, vegetables and fruit.
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