The human body needs food.
The main and most important meal is Breakfast.
In the morning we saturate yourself with the right energy, power, vigor. Eat right and hearty in the morning, a day not to experience hunger.
It has long been proven that Breakfast is the most important and necessary for the body. But it is not so simple. Many start their day with yogurt, coffee and fresh orange juice, not knowing that all of these products absolutely can not drink on an empty stomach. What’s even better clean of the morning’s menu, said the experts.
Quick Breakfast – cereal, instant porridge
Despite the fact that similar products are advertised as the perfect meal to start the day, better to replace them with more natural and useful things. A rich source of carbohydrates, cereal, and instant oatmeal dramatically increase blood sugar levels, which then also drops rapidly, causing a severe famine. In the end, the feeling of satiety appears briefly, and after a couple of hours you’ll want to eat.
A Cup of fresh coffee in the morning – romantic, but, sorry, bad habit. If you decide to treat yourself to this drink early in the day, do not forget to eat well. The fact that caffeine promotes the production of gastric juice, which in the absence of food begins to corrode stomach lining and provoke gastritis.
By the way, added to coffee milk can and does worsen the whole situation. The astringent substances contained in the drink combine with the milk proteins and form compounds which will settle kidney stones.
Burning spices and other spicy foods affect the stomach as well as coffee, causing excessive production of gastric juice and promotes the development of diseases of the gastrointestinal tract.
Foods containing sugar
Do not think that chocolate or sugar bun will cheer you up in the morning mood. They rather, on the contrary, spoil it and even the spring and Sunny day turned into a sad. It turns out, getting into the empty stomach, the sugar irritates the pancreas, which immediately starts to produce insulin. As a result, there is a sharp drop in blood sugar levels, which we may experience sadness, fatigue and irritation.
Cold and carbonated beverages
Cold and carbonated drinks cause irritation to the same mucous and constrict the vessels of the stomach, impairing local circulation, making it difficult to digest food. So if you woke up one morning with a wild thirst, slake it simple with boiled water at room temperature.
Cinematic Breakfast with orange juice, alas, is not the best idea. The reason, again, in the same of the gastric mucosa. Oranges, grapefruit, tangerines, Yes, any citrus fruit contain large amounts of acid that once in an empty stomach cause heartburn, and also increases the possibility of the development of gastritis, ulcers and other problems related to the digestive system.
This fruit too heavy for the body which are not awake in the pear contains a lot of roughage and indigestible fibers, which can injure the mucous membranes of the digestive system and slow down the motility of the stomach and intestines, which will affect the digestion of food.
The high content of magnesium and calcium in bananas can affect the cardiovascular system, as well as greatly to disturb the calcium-magnesium balance which is very important to prevent the development of hypertension and depression.
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