Every product requires proper preparation in order to saturate the body with useful substances.
Reveal the secrets of three products that are in almost every kitchen.
Broccoli
Broccoli contains substances that kill cancer cells. But when cooking of useful elements permanently disappears. Therefore, no boiling, stewing and baking. This vegetable have cooked only a couple.
Black tea with milk
Don’t add to black tea fat milk. Studies show that the catechins in tea that are beneficial for the cardiovascular system, lose their activity due to contact with milk protein.
Tomatoes
Everyone knows that the tomato contains lycopene, an antioxidant that is very beneficial for the prevention of atherosclerosis and protection of vessels from damage. But to obtain it in the maximum quantity, the tomatoes need to cook, fry or bake.
© 2017, paradox. All rights reserved.
