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These habits will help you to look younger than your age

Эти привычки помогут выглядеть моложе своего возрастаFancy tips will help “save” the youth.

To look younger, we spend a lot of money on anti-wrinkle creams, which are often completely useless.

Modern culture is obsessed with appearance and youth. There are a huge number of creams from wrinkles and procedures that help everyone to lose a couple of years.

However, it is not always capable of what is promised on the label, and plastic surgery is playing Russian roulette with the unpredictable ending, besides, it is very expensive.

You can look younger, but you need to act differently.

Before you 7 simple habits of people who look younger than their age.

1. Aging with grace

There’s worse things than watching someone desperately trying to look like a teenager, while remaining well aware of his real age.

No need to try to look younger than my best.

Dressing up in teenager and aggressive makeup has the opposite effect and spoils you.

Age is not the most important thing in life, it is important to age with grace and love yourself. So you will look younger, not even trying to do that.

If you have a positive attitude to old age and fully live each stage of your life, you will look younger than those people who are frustrated by the aging process.

2. Eat delicious food

To be young does not mean looking young. It means to have an open and young mind.

The Singapore researchers found that people who frequently eat curry less likely to suffer from cognitive problems than those who don’t.

The cognitive abilities of our brain is an important aspect of youth. The way you think and react to the world also makes you younger.

Think about what a balanced diet which is needed for the brain, keeping him active and healthy. After all, proper nutrition is essential not only to our body but also our brain.

3. Take life for what it is

People who look younger than their age, as a rule, to endure the trials that life sends them.

If you learn to adapt to circumstances, make the first step to dealing with premature wrinkles.

Random life circumstances do not define who you are. Nothing can change that. Life situations all change, because nothing lasts forever.

Stop too much to worry over small things. Sometimes related to the problem with humor is the best solution.

4. Sing!

No need to have the perfect voice to sing, you can just hum the melody, even hum with your mouth closed. Scientifically proven that singing makes us younger.

Scientists have found that singing has a positive effect on our breathing and social skills.

Why not to go to karaoke and not sing along with friends?..

5. Adopt a pet

Animals are capable of unconditional love for themselves and easily fall in love with. When you spend time with your beloved pet, you much better feel.

Walking the dog or playing with the cat a positive impact on your fitness, social skills and health.

All of these factors play a very important role in how you are perceived by others.

6. Get enough sleep

People who look younger than their age, know how sleep is important for proper operation of our brain and the entire body. Experts on sleep found that if we sleep too much or too little, we age faster.

Don’t overdo it: your body knows how much sleep it needs. 7-8 hours at night, and 15-20 minutes of rest in the second half of the day is enough to maintain their youth.

7. Use spiritual practices

Many studies show that prayer, temple attendance, and the General belief add a few years of life. The fact that feelings such as bitterness and resentment and inability to forgive other people’s mistakes lead to the fact that our soul is aging faster.

When you surrender yourself of toxic emotions, you increase the risk of developing diseases. People who have soul wide open, live longer and enjoy life to the fullest.

Faith frees one from tensions and unnecessary worries. She helps people look and feel younger.

No matter what religion you decide to devote his life if it will help you become kinder, settled in the heart of love, and help you to live a peaceful, fulfilling and happy life.

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